You can have wellness in the palm of your hand. Reach for your favourite remedy and get ready to feel better in the time it takes to breathe in and breath out. Created by Saje Co-founder Jean-Pierre LeBlanc, the Saje breath can shift your mind and body into a greater state of wellness whenever you need it, wherever you find yourself.
How to do a Saje Breath
- Pick your favourite remedy (try Stress Release, Immune, Allergy Release or Super Detox) and roll onto the palm of your hand
- Rub both hands together briskly
- Cup your hands over nose and mouth and breathe deeply
- Hold your breath for a count of three, then release slowly and calmly
- Feel the positive effects of a full hormonal shift
- Repeat as often as you like
Watch Jean-Pierre demonstrate a Saje breath below!