Kate’s Faves: Daily Rituals
Kate shares how she turns her day-to-day routines into mindful rituals.
Why You Should Try a Saje Breath
Shift your way of thinking by changing how you’re breathing.
Embrace the Shift
How to enjoy Spring (allergens not included).
Maxed Out: Do You Have Adrenal Fatigue?
If you feel like you’re running on empty, it might be because you are.
Why Use an Ultrasonic Diffuser?
Creating wellness and good vibrations in your home and beyond.
Look on the Bright Side
How to find light in the season of darkness.
Ten Ways to Find Quiet
Here’s our top tips on finding moments to be present without changing your schedule.
Why You Need to Attend a Seminar
In one evening, Jean-Pierre will help you achieve greater wellness.
Making Space: The Benefits of a Decluttered Home
How to identify what isn’t serving you and make space in your home - and your head.