I was skeptical as my insomnia has gotten so bad I didn't think anything could help. My mum convinced me to give it a try because "why not?!" so she treated me to this kit. As a new mum, I haven't had a solid sleep since before baby, and this was by far the best sleep I have had in the last year. I am so grateful as sometimes it takes hours for me to get to sleep, even after waking to tend to the wee one in the middle of the night, when I should be getting more sleep. I am not having this issue any more since using Sleep Well. I will 100% be keeping this little gem stocked at all times. I didn't think I would like the eye mask, but it somehow helps too. The only criticism is my spray bottle of the Tranquility Mist didn't work very well and it just drips all over so is hard to use. If you have any issues going to or staying asleep, do yourself a favour and try Sleep Well.