Add 10-20 drops to a bowl of steaming water/facial steamer and inhale deeply for 5-10 minutes. For massage, add 10-20 drops to 1 tsp carrier oil. For skin care, add 5-10 drops to 1 tsp carrier oil. Add 10-30 drops to a full bath & swish to disperse well. Start with lowest number of drops; increase as desired.
For prolonged use, consult a doctor.
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