Mindfulness

Confidence

To feel empowered, roll onto your wrists & chest.

cypress, juniper & cedarwood

Energy

To revitalize your mind, roll onto your neck.

peppermint, lemon & rosemary

Reflection

To ground yourself, roll onto your wrists.

frankincense, orange & ginger

Connection

To cultivate compassion, roll onto your forehead.

grapefruit, chamomile & sage

Unwind

To let the day go, roll onto your neck.

orange, lavender & cinnamon