Several years ago when I was working at Saje Wellness in St. Albert, I twisted my knee and ended up with a torn meniscus. The pain was excrutiating and so I applied the Arnica for 1st couple days and then switched to the Recovery. I applied to the knee 3x day for about 6 weeks, I believe, and used a knee support and in a couple months, I was totally pain free and healed and NO SURGERY!! I swear by this ointment and also the Arnica and Restoral that Saje makes.
St. Albert. AB