Saje's Sleep Tea might be my favourite product of all time. My naturopath recommended valerian to me a couple years back and shortly after taking it, I learned the power of it. My gosh - deep sleep is the best sleep and I felt more rested than I ever had. I came across Saje's Sleep Tea about 2 years ago and it's now a weeknight staple. I make myself a cup (you don't need to add anything to it) about 1-1.5 hours before bed, and it supports me in settling into winding down before bed, and then settling into sleep. I complement my Sleep Tea time :) with a few of the other Sleep products - the Sleep Well remedy and the Sleep Well mist. I'm a bit of a sleep-well-aholic. All in the name of a natural & good night sleep!