Why You Should Try a Saje Breath
Relief from stress is in your hands.
Simple breathing techniques to relieve stress
Are you looking for ways to manage stress and boost your overall well being? Turns out you can do it all in the palm of your hand. Reach for our Stress Release roll-on, formulated with soothing lavender, mood-boosting orange and balancing clary sage, and get ready to feel better in the time it takes to breathe in and breathe out. Through the simple act of breathing, the Saje breath can shift your mind and body into a greater state of wellness whenever you need it, wherever you find yourself.
How to do a Saje Breath
- Pick one of our essential oil roll-ons and apply to the palm of your hand
- Rub both hands together briskly
- Cup your hands over nose and mouth and inhale deeply through your nose
- Hold your breath for a count of three, then exhale slowly through your mouth
- Feel the positive effects of a full wellness shift
- Repeat as often as you like
Watch the video below for a demonstration of the Saje Breath!