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5 ways to naturally relieve muscle pain

Last Updated: 02/06/2024

Our bodies allow us to do some pretty miraculous things: climb mountains, ride bikes, create life, dance, just to name a few. Starting the day we’re born, our bodies are constantly working to make us stronger. Sometimes, though, we can push ourselves too hard and our bodies speak up.

Our muscles get tight, our heads might ache and our joints can get cranky. Pain hurts — but as much as we’d like to avoid it, it’s a natural part of life. That’s why we create 100% natural essential oil blends to soothe your aches, pains and strains, naturally. Here’s how to use them to give your body the TLC it deserves.


Pain is the body’s way of telling us something is wrong. It’s important to listen to what it says and give it something to make you feel better — quickly and naturally. To support your pain relief, we recommend using soothing, plant-based products like essential oils that use only 100% natural ingredients.


Pain Release Topical Analgesic Oil Blend
Pain Release Topical Analgesic Massage Oil
Extra Srength Pain Relieving Remedy Roll-On


Sleep is a much-needed time for our bodies to regenerate and repair. Without sleep, our bodies don’t have the time they need to heal themselves effectively. Injuries are more likely to occur when you’re fatigued or sleep deprived, so getting a good night’s sleep should always be a priority.

Essential oils can help you get the full night’s rest your body needs. Soothing blends with lavender and chamomile calm your nerves and relax your body, so you can sleep soundly and wake up refreshed. Our sleep blends are specially formulated to support your body’s natural sleep cycle. All you have to do is breathe in and you’ll be off to dreamland in no time. 


Sleep Well Restful Sleep Oil Blend
Lavender Relaxing Mist
Tranquility Relaxing Diffuser Blend
aromaTime Ultrasonic Diffuser


What we put in our bodies is just as important as what we put on our bodies. Certain foods can cause inflammation in the gut and have been linked to chronic pain. It’s important to pay attention to your digestive system to support the wellness of your entire body. When your tummy needs a break, reach for belly blends made to soothe and satisfy. 


Gutzy Soothing Belly Massage Blend


Moving your body can keep your stress levels down and your energy up. Staying active creates a better sense of well being and it also produces endorphins, your brain’s feel-good hormone. Commit to a regular movement practice in any form — from yoga to running to long walks in the forest — and your body will thank you.

That said, we all push a little too hard sometimes. When this happens, muscle aches and pains can get in the way of our daily routines. Essential oil blends are a simple, natural way to help you recover safely and give you the comfort you need to keep going and going and going. 


Energy Revitalizing Oil Blend
Brainstorm Invigorating Oil Blend

Take a wholistic approach to your wellness and incorporate essential oils into your daily routine. Essential oils can ease muscle aches and strains, and are a powerful tool for overall pain management. No matter what ails you, turn to the healing power of plants to renew, reinvigorate and relieve your mind and body.

If you have questions, we’re always available to connect and continue the conversation. Give us a call or text us at 1 (877) ASK-SAJE (1-877-275-7253Phone number), send us a live chat, or email us at hello@saje.com. Our team is here to help.