Ease the stresses of your day with our relaxing essential oil remedies. Discover your calm with diffuser blends, face mists, massage oils, bath salts and inhalers. We’d love to share more on ways to relieve stress. Read on for some tips on how to alleviate stress, naturally.
How To Relieve Stress
Want to know how to ease the effects of stress? Use these four steps to walk you through the next time your cortisol levels spike:
Get familiar with your signs of stress and acknowledge when you are feeling them
Single out the source of stress - is it temporary or permanent? What can be done?
Find what works for you: try stimulating and energizing activities if you tend to withdraw under stress, or, calm the mind if you become irritable under stress
Remember that you are in control and have the power to change your attitude towards stress
At Saje, we believe in the healing power of nature and essential oils to transform the mind, body and spirit.
Ways to Relieve Stress
Disconnect: turn off the blue screens and notifications and create space for downtime offline
Just breathe: Release your stress by burning a candle or try one of our Stress Release nasal inhalers to relieve symptoms of tension and stress
Journal: Reflect daily or weekly to release pent-up emotions. Writing things down, especially the negative, helps create space for positivity
Meditate: Practice mindfulness in your preferred method, whether it is through yoga or controlled breathing exercises
Soak: Draw a bath and relax in Stress Release, our tension-reducing bath soak, to let your worries fade away
Stress Release Essential Oil Remedy
This powerful blend of grounding essential oils is formulated to soothe feelings of mild anxiety, restlessness and nervousness. To support a sense of balance and calm, apply to your forehead, neck and shoulders.
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